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Eloquent Conversations For Pleasure

by Abigail Johnson Akingbade
Eloquent Conversations For Pleasure

What’s your favorite food? Does driving music play on your travels in the car Hobbies during the days Books you have read Sightseeing and Adventures Personality or Comedy jokes Locations – What does it look like to you? Sexual Intercourse What’s your favorite body part? Kids (Caller ID Tags/Names) Playmates Exercise and Dance What’s your choice to drink? Famous Celebrities Strength, Power, Millionaire List Holidays Christmas (Presents) and Birthdays Website Money, Fame, Pursuits Drawings- What’s your creative thoughts? Smells Flowers Bubble Baths and Apple Sauce for dessert Do you go outside? You see Bananas on trees! Sleeping on the bus and riding bicycles Writing rhymes [...]

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4 tips to maintain your mental health

by Abigail Johnson Akingbade
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Your thinking process is lacking when suffering from depression no matter what is the cause for it. For too long I neglected to take care of my mental health. There are days life gets difficult and I feel like the worst things will happen. These are depression symptoms feeling hopeless pessimistic and stressed out. Usually you become fearful instead of hopeful when suffering from depression because you assume other people are out to harm you. Here are 4 tips to maintain your mental health in your daily actions.  #1 Get up everyday with a smile to give   Even if you are feeling down [...]

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What is depression?

by Abigail Johnson Akingbade
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There are many challenges in life that can trigger depression. It’s a benefit to know what is depression to gauge when you are experiencing symptoms. As you learn more about this disease, you can become well equipped to handle it.  Are you able to manage what triggers your depression? I once received alarming news. I became distraught with grief and unable to think beyond the pain. I called my friend to grab lunch. We ate and after eating I told my friend the bad news.  I started crying with hurt and tears running down my face. My friend didn’t say [...]

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3 Simple Reasons Working Helps Your Mood

by Abigail Johnson Akingbade
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Do you dread work? Putting your energy towards working on a job, at your business, or to complete a personal project helps stimulate your mood. It can give you significance to finish a task. You feel important with a voice and place in the world. It’s a way for you to make a difference in other people’s lives depending on the type of work you do.  Working on a personal project can bring out your creativity and make you appreciate your capabilities. A depression symptom is feeling insignificant and lacking the ability to see your worth. However, when you work [...]

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Is a plan deferred depressing?

by Abigail Johnson Akingbade
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In a previous post, it was about reflecting on your aspirations when you are struggling. Having something you aspire to accomplish can keep you from severe depression. You find it comforting to know what you are doing can improve your life, and it’s motivation to get up everyday with a hopeful attitude. Do you have a goal you are hoping to accomplish in the near future? An aspiration you work towards turns into a plan of action. You take steps to achieve your goals with each tasks you complete. It’s a joy to wake up every day with an eagerness [...]

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