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Episode 6: Depression Free Living Dr. Oz Manage Stress Part 2

by Abigail Johnson Akingbade
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The #1 cause of depression is stress. Learn to manage your tension with stress relief techniques. In Part 1 Manage Stress, I give you two techniques: calm down and walk away, and this week I also give you a practical de-stress solution. Underneath stress and tension is pent-up aggression. A technique to release these feelings is to use a Dr. Oz inspired scented homemade stress ball. Today I want to share with you a timeless and effective way to manage your stress. I was watching the Dr.Oz show where he talked about inexpensive and simple ways to relieve negative stress. [...]

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Part 2: Avoid the Breakdown – Cleanliness for less stress

by Abigail Johnson Akingbade
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The #1 excuse for not having a clean environment is most will say they don’t have time to clean. You have time to clean. Or is it you don’t want to clean? Think about how much time you waste stressing over dirty dishes or when you can’t find what you want because of the mess and disorder of everything everywhere and not in its place. Your environment causes you stress. Cleanliness is the cure to have less stress due to your surroundings. Having a neat and tidy home and work space will help improve your mental health. When you feel [...]

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Part 1: Avoid the Breakdown – Declutter for less stress

by Abigail Johnson Akingbade
Thumbnail image for Part 1: Avoid the Breakdown – Declutter for less stress

A collection of things lying about in an untidy mess enhances stress. Unresolved feelings existing without solutions also causes stress. Clutter is one of the easiest ways to get overwhelmed with too many tasks on your to-do-list. Living in chaos makes you depressed.  When you have no energy to do anything junk piles up in your surroundings and emotional baggage forms in your thought process. When you have a difficult time finding your papers and important documents it makes your life much more stressful. Remove unnecessary feelings and things from your life. This posts encourages you to declutter your life [...]

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Episode 5: Depression Free Living Persistence

by Abigail Johnson Akingbade
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I have had my ups and downs in life. I still struggle with emotional wellness and financial setbacks. My message to persist is one I work on everyday in my struggles because there are many things I have to deal with as you must as well. Life isn’t always without worries it’s just a choice you must make to get up everyday and face your struggles. Develop persistence in everything you go through. I am currently dealing with remaining persistent in my daily life because negativity abounds more than positive surroundings which I’m seeking to change. This message is one I share with you [...]

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How your mood affects forward progress?

by Abigail Johnson Akingbade
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Do you feel like you are living life on a treadmill constantly moving but getting nowhere? You feel stuck in one place! Many articles you can find about how to overcome depression but most fail to discuss when you are living life and not getting anywhere. You are stuck in a downward spiral and life is difficult. Being happy is a part of your progression in life. You’ve been unhappy for so long and something has to change for you. When you are depressed nothing satisfies you. Complaining has become a daily habit. People irritate you. As a result, you [...]

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